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Choose a Time for Your Free 30 min Strategy Session

This is a relaxed conversation about your goals, where you are now, and what kind of support would help you move forward. I’ll answer your questions, explain how our coaching works, and help you explore the option that fits your goals and schedule.

No pressure. Just a conversation about your goals and whether LFN is the right fit.

OH, HERE ARE REAL RESULTS FROM GASTON COUNTY WOMEN LIKE YOU:

He Supports Me Not Only With Exercises But Also With Nutrition

Great trainer, full of energy and commitment.

Inspires me to keep getting better every session. He adapts the workouts to my needs, supports me not only with exercises but also with nutrition, and is always in a good mood💪🏼

Llyne Agudo

Career Woman

I Highly Recommend Him!

I've trained w/Trey for a few years. His style of training, how he listens & tweaks my individual program is one of the reasons I continue to trust him with my health & wellness journey. I highly recommend him!

Dana Stowe

Proud Mom, Air Force Vet

After my knee surgery, he helped me regain strength in my legs & knee joint

Trey is by far the best personal trainer! I highly recommend working with him. We started a couple of months after I had knee surgery and he helped me regain strength in my legs and increased my range of motion in my knee joint. We have been working together for almost a year and I have lost weight and body fat.

Melanie Beier

Working Mother, Gaston County